A full body class is a type of fitness class that involves exercises that work multiple muscle groups throughout the body. These classes are designed to provide a comprehensive workout that targets all major muscle groups, including the arms, legs, chest, back, and core.
Full body classes may incorporate a variety of exercises, including weightlifting, bodyweight exercises, cardio drills, and flexibility and mobility work. The workouts may be structured as circuits, intervals, or other formats, and may use a variety of equipment such as weights, resistance bands, and cardio machines.
Full body classes are suitable for people of all fitness levels, and the intensity can be adjusted to suit the needs and goals of each participant. These classes are a great way to improve overall physical fitness, build strength and endurance, and tone and shape the body.