HIIT, or High-Intensity Interval Training, is a type of workout that involves short bursts of intense exercise followed by periods of rest.
In a HIIT class, you can expect to do a series of exercises that are designed to get your heart rate up and boost your metabolism. Each exercise is performed for a specific amount of time, typically 30 seconds to 1 minute, followed by a short rest period. The exercises are usually a mix of strength training and cardio, and can include things like jumping jacks, burpees, mountain climbers, and more.
HIIT classes are known for being challenging and intense, but they are also very effective at burning calories and improving cardiovascular endurance. They are also a great option for people who want to get a full-body workout in a short amount of time. Overall, a HIIT class is a fun and intense way to get fit and challenge yourself.