A kettlebell class is a type of fitness class that involves exercises using a kettlebell, a type of cast iron weight shaped like a cannonball with a handle. Kettlebells are versatile pieces of equipment that can be used to perform a wide range of exercises, including swings, squats, lunges, presses, and more.
Kettlebell classes are designed to improve strength, power, and endurance, and may incorporate a variety of exercises that target different muscle groups throughout the body. The workouts may be structured as circuits, intervals, or other formats, and may also incorporate other equipment such as bodyweight exercises or cardio drills.
Kettlebell classes are suitable for people of all fitness levels, and the intensity can be adjusted to suit the needs and goals of each participant.