What to expect in the class

A spin class is a type of indoor cycling workout that is typically led by an instructor and set to music. Participants ride stationary bikes and follow the instructor's cues to pedal at different speeds and resistance levels, simulating the feeling of outdoor cycling.

During a spin class, the instructor may lead the group through a series of intervals, incorporating hill climbs, sprints, and other drills to challenge the riders and keep the workout interesting. Many spin classes also incorporate upper body exercises to provide a full-body workout.

Spin classes are typically high-intensity and are designed to improve cardiovascular endurance, build strength, and burn calories. They are a popular choice for those looking for a challenging and fun fitness experience.




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